RETURNing humans to their bodies - one breath, one gesture, one moment of presence at a time.

I work with people navigating trauma, complex PTSD, chronic pain, illness, anxiety, grief, and the quiEt ache of disconnection. My work is rooted in somatic psychotherapy, movement, and creative expression - with an emphasis on nervous system healing, attunement, and body-based integration.

My approach isn’t about fixing what’s “wrong”, because You’re not broken. We won’t force clarity, we’ll invite in coherence. i’ll work alongside you to create space to feel into what’s real, and to meet it with curiosity, care, and slowness. Together, we’LL explore the wisdom your body alerady holds, using gentle guidance to help you thaw patterns of shutdown, anxiety, or survival.

I’m trained in somatic therapy, EMDR, and ketamine-assisted psychotherapy. I also draw on movement practice, ritual, and nervous system literacy to support people in coming home to themselves.

This work is deeply personal for me. I came to it not just through study, but through lived experience — navigating burn out, chronic illness, dysregulation, and the long process of learning how to be with myself in a body that didn’t always feel safe.

We heal relationally, slowly, and in layers. I’m here to hold space for that unfolding, with softness, clarity, and care.

AMFT | Associate Marriage + Family Therapist #144821

APCC | Associate Professional Clinical Counselor #15704

Supervised by Charlotte Haigh, LMFT #118734